Home > inner beauty > pilates >   Abs On The Ball
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Description   Abs on the Ball presents a selection of over 100 innovative exercises, including many of the key powerhouse - builders from the Pilates Method adapted specifically to large and small exercise balls, to enhance the Pilates matwork for the beginner or the seasoned athlete. Step - by - step instructions are detailed in more than 250 photographs. The author also offers 15 - and 30 - minute workouts for all ability levels. These workouts not only build the abdominal core but also strengthen and train deep muscles in order to soothe low - back pain and increase overall body strength, balance, and coordination. By Craig, Colleen 191 Pages Paper Back ISBN: 089281098x

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