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  Gaiam - Lower Body Conditioning - Gaiam Exercise/Workout DVDs
  Lower Body Conditioning DVD
 
Our Price: $19.98


Product Code: RY-912828
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Description
 
The deluxe DVD edition includes all three workouts and in - depth instructor interviews. In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hip, buttocks and legs. In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks.

By Deason, Suzanne

130 min DVD

UPC: 029956011502

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