Home > inner beauty > fitness & exercise >   Gaiam - Lower Body Conditioning - Gaiam Exercise/Workout DVDs
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Description   The deluxe DVD edition includes all three workouts and in - depth instructor interviews. In Lower Body Yoga, acclaimed yoga instructor Suzanne Deason guides a flowing sequence of yoga poses designed to build strength and flexibility in the hip, buttocks and legs. In Pilates Lower Body Workout, certified fitness instructor and master Pilates trainer Jillian Hessel focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. In BalanceBall Lower Body Workout, Suzanne Deason returns with a unique workout on an inflatable ball that engages the smaller core muscles while firming and sculpting the hips, thighs and buttocks. By Deason, Suzanne 130 min DVD UPC: 029956011502 VIEW ALL PRODUCTS BY Gaiam

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