Home > inner beauty > pilates >   Gaiam - Pilates Beginning Matwork - Gaiam Pilates DVDs
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Description   Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Pilates Beginning Mat Workout focuses on strengthening the "power house" - the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. By Caban, Ana 60 min DVD UPC: 029956313408 VIEW ALL PRODUCTS BY Gaiam

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