Home > inner beauty > pilates >   Gaiam - Pilates Intermediate Matwork - Gaiam Pilates DVDs
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Description   You've experienced the benefits of Pilates in the first of the series, Beginning Mat Workout. Now, You're ready for even greater rewards. In the Intermediate Mat Workout, certified Pilates instructor Ana Caban guides you through more subtle yet challenging movements while continuing to focus on the key principles of this unique conditioning method: concentration, control, centering, fluidity, precision and breath. By Caban, Ana 30 min DVD UPC: 029956908109 VIEW ALL PRODUCTS BY Gaiam

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