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Here you'll build on beginner T'ai Ciuan moves with an emphasis on segueing smoothly and confidently...
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Developing strong and shapely abdominal muscles is important for maintaining good posture and a heal...
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Sculpt a long, lean body from the waist down with Body Target: Hips and Thighs. Choose from two chal...
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This four tape series includes: Cardio Shimmy, Bellydance Boogie, Hip Drop Hip Hop. Universally embr...
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An efficient, fun workout that effectively integrates the principles of muscle control and core toni...
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Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties ...
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This program introduces the fundamental movements of Bellydancing. You will learn the basic dance mo...
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This program introduces the intermediate movements of bellydancing. You will learn upper and lower b...
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This program introduces the softer and more flowing movements of bellydance. You will learn seductiv...
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Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kil...
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Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Le...
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A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the L...
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Everyone wants defined, flat abdominals to look good in the new hip - hugger and lo - ride fashions ...
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Strong, Sleek, Sexy Abs. Buns of Steel Instructor Leisa Hart guides you through a series of innovati...
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Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove...
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Tai Chi perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever de...
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Our feet are microcosms - or maps, of our entire bodies. They contain thousands of tiny nerves calle...
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